Do you have trouble stopping your horse? Do you brace against your stirrups while pulling back on the reins? Does your horse fall forward when you move off? You may be doing too much with your arms and not enough with your seat. Stabilizing your elbows by your sides may be the answer.
#2 Elbows by your sides
Next time you ride pay attention to your elbows, the area between your upper arm and forearm. There is one bone in your upper arm, the humorous, and two bones in the forearm, radius and ulna. These bones meet at the elbow. The point of your elbow is the upper end of the ulna.
The elbow opens and closes like a hinge joint. Allow your right arm to hang by your side then contract your triceps (the muscle on the back of your arm). This opens or extends your elbow. Now close the elbow by flexing the biceps as much as possible, this brings your wrist to your shoulder. Good rider position is about halfway between.
The horse also has elbow joints. To find your horse’s elbow run your hand down the shoulder blade until you come to the point of the shoulder. This is where the leg appears to connect to the horse. Then follow the upper arm back to the point of the elbow, which is just in front of the horse’s girth line. Notice that the horse’s elbow is very close to his body.
The ulna forms the point of the horse’s elbow the same as your elbow. With a cooperative horse, pick up the front leg with one hand and your other hand free. Feel the point of the elbow as you lift the leg. As you place the foot back onto the ground, the elbow joint is opening or extending.
A good, solid rider position for the elbow is just in front of the top of your pelvis. Obviously there is going to be some movement but you want to avoid extremes, especially if you horse decides to pull on you.
If your elbows get too straight they will be stiff and you can easily get pulled out of the saddle. Often riders with extended elbows tip forward, which puts the horse on the forehand. If you tend to throw your arms forward when moving off you can knock the horse off balance.
If your elbows are behind your back, there is nowhere else for your arms to go. The next step will be bracing against your stirrups and leaning back. Pulling your elbows back means you are pulling on the horse’s mouth. Often this causes the horse to throw his head in the air.
Keep your elbows in a good position by your sides. Only move your hands forward an inch or two to invite your horse to move forward, then return your elbows to your sides. Allow the elbows to move a little as you follow the horse’s movement. Shorten your reins before you stop, thus keeping your elbows by your sides so that you can use your seat more effectively.
Use this Murdoch Minute as a ‘body position self-check’ before you begin to ask your horse to slow down, stop or go forward. Adjust your reins to your position instead of adjusting your position to the reins. And remember – enjoy the ride!
Wendy Murdoch resides in Washington, VA and is an international riding instructor/clinician. She travels worldwide teaching riders of all levels and disciplines how to improve the horse’s performance by improving their body position. Her book, Simplify Your Riding is available at www.wendymurdoch.com.